88 Form Tai Chi Chuan (with VCD)

Title: 88 Form Tai Chi Chuan (with VCD)

Author: Editor: Li Shoutang

ISBN: 9787537732925

Edition: Chinese-English

Publishing Date: 2009-01

Publishing House: Shanxi Science and Technology Publishing House

Cover: P   Page: 91   Format: 16mo   

Introduction: (from Wikipedia)

Tai chi chuan is an internal Chinese martial art often practiced for health reasons. Tai chi is typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, health and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi chuan's training forms are well known to Westerners as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China.