Zhao Bao Taiji Boxing: Chinese Kungfu Wushu (2DVD)

Title: Zhao Bao Taiji Boxing: Chinese Kungfu Wushu (2DVD)

Starring: Wang Haizhou

Language: Chinese  

Subtitle: English-Chinese

Region Code: All Regions

Quality：Brand New Well Wrapped

Shipping: Free International Shipping

Introductions:

Zhaobao Taiji Quan consists of 108 movements. The external and internal three integrations are the basic requirements to practice it. The external three integrations means that hands should be integrated with feet, elbows with knees and waists with hips. The internal three integrations refer to the integration of mind with intention, Qi (internal energy) with force, and posture with bones. While practicing, your hands, feet and body should cooperate well and move smoothly so that they can generate the force as a whole. Each movement should be performed clearly and distinctly.